S'épanouir Grandeur Nature!
 

 

Les bienfaits de la relaxation

Aujourd'hui, si la méditation de la pleine conscience connaît un véritable essor, tout comme le yoga ou la relaxation d'ailleurs, c'est sans doute qu'elle représente une antidote de choix au stress et au mode de vie frénétique qui impactent grandement sur notre santé. Plusieurs méthodes existent pour nous aider. Soyons zen !

 

Approche                Méthodes                                   Description/objectif                      Exercice abrégé

 

Médicale        Provenant du Dr.Benson (1970)         Relaxation à l'aide d'un mantra                  Inspirer et expirer

                                                                                                                                          longuement en 
                                                                                                                                          prononçant

                                                                                                                                          le son «ONE»
                                                                                                                                           (wouanne)

                     

 

Médicale        Provenant du Dr. Schultz (1970)       Suspension du raisonnement au profit       Se coucher, fermer les
                                                                              de rêveries flottantes                            yeux et répéter
 

                                                                                                                               «j'imagine l'espace entre ...
                                                                                                                                         «...mes yeux»
                                                                                                                                         «…mes oreilles»
                                                                                                                                         «…mes épaules»
                                                                                                                                         «…mes coudes»
                                                                                                                                         «…mes poignets»
                                                                                                                                         «…mes mains»
                                                                                                                                         «…mes genoux»
                                                                                                                                         «…mes chevilles»
                                                                                                                                         «…mes pieds»
                                                                                                                                         «…mes jambes»

                                                                                                                 

        

                                                                                                                           plier vigoureusement les bras,

                                                                                                                             inspirer et ouvrir les yeux.